rest
“It is essential sometimes to retreat, to stop everything you have been doing, to stop your beliefs and experiences completely, look at them anew and not keep on repeating them.
You would then let fresh air into your minds. “-Krishnamurti
meditation
Have you thought about introducing meditation into your life but don’t know how? Perhaps you’d like someone to help get you started and teach you some simple techniques and tips for making it part of your daily routine? Perhaps you feel that, if you have someone to meditate with (and be accountable to), you would find it easier to begin or maintain a practice and incorporate it into your daily life?
For any questions or a chat about how I can help you, get in touch for a free phone consultation.
-Kyle Gray
“Our chakras are our spiritual anatomy: they govern our acceleration to the divine. When they are balanced, we experience a deeper connection to ourselves and to our inner guidance.”
- Paramahansa Yogananda