retreats & events
Join us for a day of re-centering, re-wiring and re-awakening in Aquilea. The invitation is to reconnect with your Inner Selves, with Mother Nature and all of your Senses.
Lucia & Rebecca will gently guide the group throughout the day with a range of restorative practices which will include yoga, breath-work, meditation, Creative Art therapies and mindful walks on the land. There will be time for journalling and lying by the pool and we will close with a heart-opening Cacao ceremony.
Feed your mind, body and soul with this physical and energetic reset which will be accompanied by delicious organic food and snacks throughout the day.
We welcome you on this one day journey in the tranquil beautiful surroundings of Aquilea, just 25 minutes outside of central Lucca. Please get in touch for more information and early bird pricing.
One Day Retreats in Lucca, Tuscany
Sunday 4th May & Sunday 22nd June 2025
Arrivals: 09:30 Departures 19:00
** Full Details Coming Soon**
Rebecca and Lucia will be leading a very special 4 day retreat in the hills outside of Lucca. This promises to be an incredibly nurturing, expansive, heart opening and healing retreat. Each day you’ll be guided through a carefully curated series of practices aimed to assist in: grounding, reflecting, embodying your authentic self, finding peace & freedom, challenging limiting beliefs and patterns and ultimately falling in love with yourself and life again.
The stunning hillsides of Tuscany are the perfect place within which to immerse ourselves with Mother Nature’s medicine. Here are just some of the practices which will be included:
daily yoga, meditation & breathwork
creative art therapies
sound bath healing
cacao ceremony
powerful manifesting practices
mindful walks & hikes
a chance to visit the beautiful city of Lucca
reiki healing
massage
prompted journalling & downtime by the pool
delicious vegetarian farm to table breakfast, lunch & dinners
a welcome TLC goodie bag
stunning accommodation & views
a chance to connect with like minded sisters & make new friends
Transformative Women’s Retreat
4-8th October 2025
Spring & Summer Yoga Brunches
Would you like outdoor yoga with a beautiful Tuscan view? Starting in April 2024 I’ll be inviting you to this most picturesque venue in Aquilea, just 25mins drive from Lucca Centro.
We’ll begin with a short breathwork or meditation practice before starting to flow through a vinyasa that is connected to your breath. There will be modifications and options so that you can make the class as strong or as gentle as you need. Savasana will be accompanied by essential oils, birdsong and the sun’s natural rays..
Following our practice we’ll indulge in a nutritious yet tasty breakfast and for those who would like to bring swimwear there will also be the opportunity for a pool dip.
Suitable for all levels.
NEXT EVENT: July/Aug/Sept 2024 DATES coming soon
To book and be on the mailing list click below:
Cacao Ceremonies
Known as ‘The Food for the Gods’ according to the Aztecs and Maya, the Cacao plant is one of our most powerful plant medicines and teachers. We come together in a circle in a sacred setting to celebrate Mama Cacao and to journey deep within ourselves to connect with our HEART centres.
These Cacao Ceremonies will either be alongside Yoga, Sound Baths, Breathwork or Guided Meditations and will take place around Full or New Moons. They are an opportunity to come together and connect as a group and set an intention and to assist us in connecting back to the Earth and our own cycles
Cacao can help us to release negative patterns, emotions and old belief systems by making us aware of them so that we can let them go. Cacao can also bring us focus and clarity and assist us to expand energetically so we can invite more positive experiences into our reality.
Cacao’s purpose is to open our hearts, to return harmony to the planet, and to help us reconnect with the sacred web of life.
Contact me to book your place
Meditation Workshop
Meditation and mindfulness practices can help reduce stress, relieve anxiety, improve health and well-being and help us stay in the present moment. Meditation can almost instantly help us to feel more grounded and balanced, and with a regular practice it can help us rewire and create new neural pathways enabling us to make space in our lives for more of what we desire.
This workshop will include:
Different techniques & tools to assist with meditation - including different breathwork practices which Lucia will guide the group through
Why meditation is so beneficial to our everyday lives. How and why can meditation help us?
Why we sometimes struggle to meditate and how to find practical ways to introduce and maintain a practice
The session will end with a relaxing guided meditation
Contact me to book your place
Chakra Balancing Workshop
In this workshop we will start by looking at what the chakra system actually is and how it serves us to understand, access and balance these subtle energies.
We’ll then move into some gentle practices that can help us activate and recalibrate these energy centres, these will include:
Yoga poses
Pranayama (breathwork)
Mantras (spoken sounds)
Imagery and guided meditations
Essential oils, crystals and healing sound bowls will be used to deepen the experience.
There will be a self-care goodie bag to take home for everyone who attends.
Contact me to book your place